Joint Pain & Arthritis:
Ayurveda has long believed that joint problems can occur due to poor diet as well as due to presence of toxins in the body (ama) which remain in the joints, swelling and inflaming them causing discomfort and pain.
Increase intake of omega-3 fatty acids by consuming cold water fish, walnuts or ground flaxseeds that help in maintaining low protein in the diet.
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Male Sexual Health:
Male health, especially sexual health is the foundation for a full, satisfying, happy life.
Some basic Yoga Asanas or postures recommended, which help in making the hip, groin and pelvic muscles agile and more flexible as well as ensuring enough blood supply to these areas, include
· Utkatasana - Fierce pose
· Shalabasana - Locust Pose
· Purna Titali Asana - Butterfly
· Urdhva Mukha Svanasana - Upward facing dog
· Chakrasana - Full wheel
· Virabhadrasana - Warrior 1 & 2
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