Shatavari (Asparagus racemous/ Wild asparagus)

The primary active herb in ‘Sahana’ is Asparagus racemous, also known as Shatavari. The name means ‘one which has many roots’, referring to the remarkable restorative effect of the herb on a woman’s sexuality. It supports a woman’s vitality, but is also useful for menstrual and digestive balance. Shatavari also helps in improving digestion and relieves physical and mental stress.

Hemidesmus indicus (Sariva /Anantmool /Ananta)

Apart from Shatavari, Sahana includes the herb Hemidesmus indicus known in Ayurveda as Anantmool. This herb is useful in reducing excessive bleeding and painful menstruation. Another characteristic of this herb is its ability to ensure a clear complexion. The ingredients present in the herb fight the bacteria that cause acne. It also contains amyrins and rutins (it is a yellow crystalline flavonol glycoside that can be found in various plants and is primarily used in medicines for strengthening capillary walls) associated with mental clarity and energy.

Berberis aristata (Daru haridra/ Indian barberry)

This herb supports the immune system by stimulating cells to fight infection without releasing inflammatory hormones. It helps balance the hormonal functions and also supports uterine functions. It is a known source of natural COX2 inhibitor without any side effects. This helps in reducing painful menstruation.

Long Pepper (Piper longum /Pippali)

Long pepper is antispasmodic and acts a bio trigger. It helps in reducing cramping.

Capsule Composition
Each vege capsule contains:
• Asparagus racemous (root) (Shatavari Ghan) 200 mg
• Hemidesmus indicus (root) (Sariva/Anantmool) 40 mg
• Berberis aristata (bark) (Daru haridra Ghan) 24 mg
• Piper longum (fruit) (Pippali Powder) 10 mg
• Excipients q.s.
Each pack contains 30 vege capsules.

Dosage
For best results take one capsule with breakfast or lunch and a second capsule with your second meal of the day, with a glass of water. Sahana should be taken throughout the month, not just during PMS and menses, to help achieve balance throughout the month. After taking Sahana for three months, discontinue use for two weeks after your period. Continue this cycle.
There are no known prescription drug interactions with the Sahana formula.

Research suggests that the most likely cause for PMS is that women are sensitive to the hormonal shifts that occur in the second half of the menstrual cycle. Researchers believe that hormones such as estrogen and progesterone affect women’s moods. They cause changes in the brain chemicals called neurotransmitters. (Neurotransmitters that are mostly affected are Serotonin, fluctuations of which can cause carbohydrate cravings and depression. Endorphins those are crucial for experiencing pleasure and pain. GABA (gamma-amino butyric acid) which is important for remaining calm. Norepinephrine and epinephrine that influence moods and also play an important role in heart rate and blood pressure.) Certain imbalances in calcium and magnesium levels may be a cause for PMS. In addition, excessive stress can worsen PMS symptoms. Poor nutrition is also one of the causes of PMS. (Ayurvedic experts base their recommendations on the idea that PMS is a blockage of the normal reproductive energies called Vata (Vata is the catabolic principle regulating degeneration, movements and stimulation). Sweets and sweeteners of all kinds pacify this kind of energy. For this reason, it is normal for women with PMS to crave sweets and it is highly unlikely to get good results from a low-carb diet during the menstrual period. Ayurveda teaches that the best sugars for relieving PMS when there is stress are fully ripened, juicy fruits, such as cherries, mangoes, melon, papayas and pineapples. It is best to avoid astringent fruits such as apples.)

Symptoms of Premenstrual Syndrome
Different women experience different symptoms related to PMS or menstrual disorder. These symptoms can also wary for the same woman from month-to-month. Some of the most common symptoms include, fatigue, change in behavior, sleeplessness, tension and irritability, difficulty while concentrating, anger, food cravings, tenderness in breasts, tiredness, depression, headaches, bloating of hands, abdomen and legs.

Menstruation is a delicate period for any woman to go through. It is during these times that she requires support, assurance and understanding the most. It is quite essential to maintain the integrity of her entire body's functions. Proper nutrition and the right diet help a lot. Intake of proper herbs can help reduce the pain and discomfort considerably. Keeping all these factors in mind, the most ideal solution for such problems would be our product ‘Sahana’. ‘Sahana’ helps maintain the female hormonal balance, stops cramping and reduces acne, supports energy levels and helps regulate menstrual activity.

The active principles of Tinospora cordifolia Syringin (TC-4) and cordial (TC-7) were found to possess anti-complementary and immunomodulatory (a drug used for its effect on the immune system) activities. Treatment with Tinospora cordifolia, significantly inhibited carcinogen ochratoxin A (OTA) induced suppression of chemo tactic activity and production of IL-1 and TNF-alpha by macrophages (type of white blood that takes in foreign material). Recent laboratory tests with animals have found that Guggul may relieve the symptoms of hypothyroidism (a disorder in which the thyroid gland does not produce enough thyroid hormone). The resins in Guggul fight a broad of range of bacterial infections. In one clinical study, Guggul was shown to decrease total cholesterol levels by 11.7%, lower low density lipoprotein cholesterol (LDL) by 12.5%, lower triglycerides by 12.0%, and decrease the total cholesterol/high density lipoprotein (HDL) cholesterol ratio by 11.1%. Minimize

Ayurveda has long believed that menstruation is a natural time of cleansing and rejuvenation. Ayurvedic practitioners believe that ignoring the need for rest is the fundamental cause of PMS. Lack of proper rest and relaxation during these times can cause cramping, breast pain, headache, irritability, and wide variations in menstrual flow.

Ayurveda teaches that difficulties in emotional control stem from an excess of a group of factors known as pitta (Pitta is the transforming principle and is warming in nature). For women who have PMS, Ayurvedic practitioners advise avoiding meat (especially beef), yogurt, cheese, sour cream and buttermilk. It may also be helpful to avoid wheat products. Ayurveda also teaches that weight gain, fluid retention, bloating, breast pain, visual disturbances, dull headaches, and acne all stem from a group of energies called kapha (Kapha is the anabolic principle and is cooling, fluid and solid in nature, giving stability). These symptoms all result from ‘cold’ so they are relieved by ‘warming’. Use dairy products sparingly, if at all, the week before and the week after your period. If you eat more vegetables than meat, you body will conserve calcium and the decreased dairy consumption will not harm your bones. All vegetables are fine, except cucumbers, cooked tomatoes, sweet potatoes, and tofu. If you have any of these ‘cold’ symptoms, up to 30 minutes a day of moderate exercise on a regular basis will both relieve your immediate symptoms and help normalize you body throughout the month, and over the long term.